Lifestyle Coaching

Posts by mldmedia

Calming Deep Breath

By on Jan 26, 2016 in Healthy Alternatives | 0 comments

How Your Vagus Nerve rejuvenates the body The vagus nerve also known as the “wandering vagus nerve” ventures from the brain into the abdomen, touching and feed-backing information to the brain from just about every organ. The main role of the vagus nerve is its control over the parasympathetic nervous system, which is called the “rest and digest” nervous...

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3 Tips for Happy, Stress Free Holidays

By on Dec 10, 2015 in Healthy Alternatives | 2 comments

Breath, All is well, Stretch!!!   The holidays are not always full of joy and good tidings! While we all have the best intentions, often the holidays are a reminder of old emotional traumas or the memories of loved ones who are no longer around. In addition, the holidays often bring a ton more work, shopping, financial stress, entertaining, and social...

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