Be supported in various Yoga Poses that meet your needs
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Allow the body to be stretched more than imaginable. Various yoga poses are supported and encouraged to lengthen as much as possible. Great for those that need assistance stretching. Woks well for those seeking deeps stretches after working out. Aids in mobility if exercise is desired. So for whoever signs up for an Assisted Yoga session they will be guided, encouraged and supported into various yoga poses.