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Chia Seed Water Beverage

Posted by on 10:28 PM in Healthy Alternatives | 0 comments

Chia Seeds are light and have a nutty taste, odorless and will absorb any flavor they are soaked in. They are easy to add to recipes. Here is my favorite: 2 cups water 1/8 tsp. Maple extract 1/4 tsp. Stevia Mix all ingredients together and stir for 1 minute. Let sit 20 minutes or overnight. Daily intake recommendation: The WHO (and USDA) recommend a daily intake of at least 1200 mg ALA Omega-3 for a healthy diet. We recommend 2 tablespoons (20g) daily of chia seed, providing over 4000mg of Omega-3, to help you restore the lost balance between...

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Feeding a Gluten-free Sourdough Starter

Posted by on 9:52 PM in Healthy Alternatives | 0 comments

If you received a Sourdough Culture from me -(or someone else)- The starter must be fed at regular intervals in order to ensure a vigorous, healthy leavening agent. (keep in refrigerator, when not needed, see below for maintenance) When maintained at room temperature, the starter will always be fresh and ready to use for baking within a few hours of feeding. 1. Measure room temperature starter or remove ¼ cup starter from refrigerator. 2. Feed starter with GF flour and water every 4 hours by using one of the following methods: If using a...

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GF Sourdough, vegan, whole grain, sandwich bread

Posted by on 5:26 PM in Healthy Alternatives | 0 comments

This bread is perfect for slicing and toasting. It has a flexible texture and a sturdy structure, Ingredients: · 1 cup milk of choice (almond, coconut, soy, etc.) · 2 Tbsp. coconut sugar · 1/4 cup water · 1-1/2 cups gluten-free sourdough starter · 3 Tbsp. psyllium · 3 Tbsp. flax · 3 Tbsp. oil plus more for greasing the pan · 3/4 cup sorghum flour · 3/4 cup certified gluten-free oat flour · 1/2 cup tapioca starch · 1/2 cup potato starch · 1-1/2 tsp. baking soda · 1-1/2 tsp. salt Instructions: 1. In a large bowl, combine the milk, coconut...

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Feeding Farm Animals

Posted by on 12:09 AM in Healthy Alternatives | 2 comments

Feeding Farm Animals

Delight in nourishing Smoke Ham Farm animals! Feeding Animals from Bill Webb Music on Vimeo.

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Connected in Peace

Posted by on 9:19 PM in Healthy Alternatives | 0 comments

Connected in Peace from Bill Webb Music on Vimeo.

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Sullivan Location

Posted by on 3:30 PM in Healthy Alternatives | 0 comments

Beautiful Place from Bill Webb Music on Vimeo.The Sullivan location offers detoxification in an Historic Sauna

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Don’t Leave Me Alone

Posted by on 6:36 PM in Healthy Alternatives | 0 comments

Don’t Leaf Me Alone! Just a natural girl getting her chores done. Always open to a trade for services. I entertain trading services when appropriate. If you enjoy raking leaves in exchange for one of my services you may consider contacting me and let’s have a conversation to see if we can benefit eachother!

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Are You Ready for Something Different?

Posted by on 2:00 PM in Healthy Alternatives | 0 comments

Throughout the years of working with my clients, I have been fascinated by how quickly some become aware, while others take longer to increase their awareness. Or, some stay stuck in the same pattern. So why is this? If they’re not ready for something different, no matter what I teach or how I give a massage it’s not going to work because the readiness is missing. Being ready I think involves moving through layers, when we experience what’s possible, feel strength then hope can help us find our way. But, because of our...

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Calming Deep Breath

Posted by on 1:37 PM in Healthy Alternatives | 0 comments

How Your Vagus Nerve rejuvenates the body The vagus nerve also known as the “wandering vagus nerve” ventures from the brain into the abdomen, touching and feed-backing information to the brain from just about every organ. The main role of the vagus nerve is its control over the parasympathetic nervous system, which is called the “rest and digest” nervous system. Not only does it calm and rejuvenate the body, it also antidotes the life-saving, but degenerative “fight or flight” nervous system. When you take a deep breath the vagus...

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3 Tips for Happy, Stress Free Holidays

Posted by on 1:34 PM in Healthy Alternatives | 2 comments

Breath, All is well, Stretch!!!   The holidays are not always full of joy and good tidings! While we all have the best intentions, often the holidays are a reminder of old emotional traumas or the memories of loved ones who are no longer around. In addition, the holidays often bring a ton more work, shopping, financial stress, entertaining, and social obligations. To cope, we might be tempted to indulge or over-indulge in some holiday sweets or a few drinks, and soon you realize the pounds are back, you are not digesting right, and...

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