Lifestyle Coaching




Thai Yoga

Come prepared to rest and allow me to put you into yoga poses. While muscles are stretched I go in and give them a massage. I ask my clients to relax while I assist them into yoga poses. Supine, prone, sitting and side lying postures are usually incorporated. This practice brings about deep muscle relaxation, opens tight and aching joints, stretches the whole body, clears the lymphatic system and releases tight facia.

90 Minutes

$108.00 each session 3 sessions = 180.00

60 Minutes

$90.00 each session 3 sessions = 165.00



Allow Elizabeth to soothe your soles, hands and or body while she combines Reflexology, Thai Massage and Reiki.

30 Minutes

$35.00 each session 3 sessions = 90.00