Lifestyle Coaching

Healthy Alternatives

Health related ideas, foods, lifestyles etc. to reduce stress, increase energy, be happy, create harmony, etc…

Don’t Leave Me Alone

By on Dec 1, 2016 in Healthy Alternatives |

Don’t Leaf Me Alone! Just a natural girl getting her chores done. Always open to a trade for services. I entertain trading services when appropriate. If you enjoy raking leaves in exchange for one of my services you may consider contacting me and let’s have a conversation to see if we can benefit eachother!

Read More

Are You Ready for Something Different?

By on Jan 31, 2016 in Healthy Alternatives |

Throughout the years of working with my clients, I have been fascinated by how quickly some become aware, while others take longer to increase their awareness. Or, some stay stuck in the same pattern. So why is this? If they’re not ready for something different, no matter what I teach or how I give a massage it’s not going to work because the readiness...

Read More

Calming Deep Breath

By on Jan 26, 2016 in Healthy Alternatives |

How Your Vagus Nerve rejuvenates the body The vagus nerve also known as the “wandering vagus nerve” ventures from the brain into the abdomen, touching and feed-backing information to the brain from just about every organ. The main role of the vagus nerve is its control over the parasympathetic nervous system, which is called the “rest and digest” nervous...

Read More

3 Tips for Happy, Stress Free Holidays

By on Dec 10, 2015 in Healthy Alternatives | 2 comments

Breath, All is well, Stretch!!!   The holidays are not always full of joy and good tidings! While we all have the best intentions, often the holidays are a reminder of old emotional traumas or the memories of loved ones who are no longer around. In addition, the holidays often bring a ton more work, shopping, financial stress, entertaining, and social...

Read More