Have you tried AcroYoga? Step into the unknown while being supported. AcroYoga pushes the body, mind, emotion, energy and spirit to new realms. Find yourself, so you can be the flyer, base or spotter, during facilitated sessions. From basic principles, SIMPLE connections, to fundamental flows, sessions will ask you to work as a group to build and discover the BLISS...
Read MoreLife can be silly! I enjoy all the health benefits from Laughing. When life starts to feel stressful I use Laughter to calm my nerves. One a month we hold a Laugh Therapy session. I love sharing techniques that help us stay in the present moment. Follow the link for Laughter Information in Flow Chart. Laughter Wellness Organization (Give yourself-the gift-of 5 mins...
Read MoreOur body will put itself into balance at any cost. Even if it has to take alkalinity out of joints, bones, teeth, nails or hair to decrease the acidity. Try eating 80% of these ALKALIZING FOODS VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant...
Read MoreThroughout the years of working with my clients, I have been fascinated by how quickly some become aware, while others take longer to increase their awareness. Or, some stay stuck in the same pattern. So why is this? If they’re not ready for something different, no matter what I teach or how I give a massage it’s not going to work because the readiness...
Read MoreHow Your Vagus Nerve rejuvenates the body The vagus nerve also known as the “wandering vagus nerve” ventures from the brain into the abdomen, touching and feed-backing information to the brain from just about every organ. The main role of the vagus nerve is its control over the parasympathetic nervous system, which is called the “rest and digest” nervous...
Read MoreBreath, All is well, Stretch!!! The holidays are not always full of joy and good tidings! While we all have the best intentions, often the holidays are a reminder of old emotional traumas or the memories of loved ones who are no longer around. In addition, the holidays often bring a ton more work, shopping, financial stress, entertaining, and social...
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