Lifestyle Coaching

Assisted Yoga

AcroYoga is Here!

By on Nov 10, 2019 in Assisted Yoga | 3 comments

Each Sunday at 1:30pm in my AssistedYoga Home Studio I hold space for AcroYoga. Today we experience the thrill of being swept off our feet. It was William Webb who showed up. I was honored to share my passion of this intimate form of yoga. We started off with me supporting him in DownDog. Which immediately I realized I was working to hard, so w his permission I...

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AcroYoga

By on Nov 6, 2019 in Assisted Yoga, General | 1 comment

Special Workshop Assisted (Partner) AcroYoga  Be centered, healthy and well Saturday November 911 a.m. Share your intimate self with someone special at Ivy’s Holistic Arts. Address:10 S Water St E, Fort Atkinson, WI 53538******* Partner Yoga Lean on each other Come with a family member, friend or partner Receive support to open your heartFor more...

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AcroYoga

By on Jan 8, 2019 in Assisted Yoga, General, Healthy Alternatives | 0 comments

Have you tried AcroYoga? Step into the unknown while being supported. AcroYoga pushes the body, mind, emotion, energy and spirit to new realms. Find yourself, so you can be the flyer, base or spotter, during facilitated sessions. From basic principles, SIMPLE connections, to fundamental flows, sessions will ask you to work as a group to build and discover the BLISS...

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Laughter is the Best Medicine

By on Jul 7, 2018 in Healthy Alternatives | 0 comments

Life can be silly! I enjoy all the health benefits from Laughing. When life starts to feel stressful I use Laughter to calm my nerves. One a month we hold a Laugh Therapy session. I love sharing techniques that help us stay in the present moment. Follow the link for Laughter Information in Flow Chart. Laughter Wellness Organization (Give yourself-the gift-of 5 mins...

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Partner Yoga

Partner Yoga

By on Nov 13, 2017 in Assisted Yoga, Yoga | 0 comments

In 1997 I feel in love with Partner Yoga. Over the years I’ve attended many training events. Connecting with another person is very energizing. Learn how to let go and be supported while supporting. It seems to magical to me when you pay attention to your breath and at the same time your partners and when 2 people breath in and out at the same time you become...

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Neutralize Blood

By on Feb 1, 2017 in Healthy Alternatives | 0 comments

Our body will put itself into balance at any cost. Even if it has to take alkalinity out of joints, bones, teeth, nails or hair to decrease the acidity. Try eating 80% of these ALKALIZING FOODS VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant...

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