Lifestyle Coaching

Sullivan Location

Posted by on 3:30 pm in My Yard | 0 comments

Beautiful Place from Bill Webb Music on Vimeo. The Sullivan location offers detoxification in an Historic Sauna

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Don’t Leave Me Alone

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Don’t Leaf Me Alone! Just a natural girl getting her chores done. Always open to a trade for services. I entertain trading services when appropriate. If you enjoy raking leaves in exchange for one of my services you may consider contacting me and let’s have a conversation to see if we can benefit eachother!

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Are You Ready for Something Different?

Posted by on 2:00 pm in Healthy Alternatives | 0 comments

Throughout the years of working with my clients, I have been fascinated by how quickly some become aware, while others take longer to increase their awareness. Or, some stay stuck in the same pattern. So why is this? If they’re not ready for something different, no matter what I teach or how I give a massage it’s not going to work because the readiness is missing. Being ready I think involves moving through layers, when we experience what’s possible, feel strength then hope can help us find our way. But, because of our...

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Calming Deep Breath

Posted by on 1:37 pm in Healthy Alternatives | 0 comments

How Your Vagus Nerve rejuvenates the body The vagus nerve also known as the “wandering vagus nerve” ventures from the brain into the abdomen, touching and feed-backing information to the brain from just about every organ. The main role of the vagus nerve is its control over the parasympathetic nervous system, which is called the “rest and digest” nervous system. Not only does it calm and rejuvenate the body, it also antidotes the life-saving, but degenerative “fight or flight” nervous system. When you take a deep breath the vagus...

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3 Tips for Happy, Stress Free Holidays

Posted by on 1:34 pm in Healthy Alternatives | 2 comments

Breath, All is well, Stretch!!!   The holidays are not always full of joy and good tidings! While we all have the best intentions, often the holidays are a reminder of old emotional traumas or the memories of loved ones who are no longer around. In addition, the holidays often bring a ton more work, shopping, financial stress, entertaining, and social obligations. To cope, we might be tempted to indulge or over-indulge in some holiday sweets or a few drinks, and soon you realize the pounds are back, you are not digesting right, and...

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Home Studio Yard Partner Tree w Sarah

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Home Studio Yard Partner Tree w Sarah

Home Studio Yard Partner Tree w...

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Invite Me to Your Location

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Invite Me to Your Location

Invite Me to Your Location

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Facilitated Healing Leg Stretch

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Facilitated Healing Leg Stretch

Facilitated Healing Leg Stretch

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Facilitated Healing Private Foot Massage

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Facilitated Healing Private Foot Massage

Facilitated Healing Private Foot...

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Brookfield Room

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Brookfield Room

Brookfield Room

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