Lifestyle Coaching

Laughter is the Best Medicine

Posted by on 12:28 pm in Healthy Alternatives | 0 comments

Life can be silly! I enjoy all the health benefits from Laughing. When life starts to feel stressful I use Laughter to calm my nerves. One a month we hold a Laugh Therapy session. I love sharing techniques that help us stay in the present moment. Follow the link for Laughter Information in Flow Chart. Laughter Wellness Organization (Give yourself-the gift-of 5 mins to read it)

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Breaking the Habit of Being Yourself

Posted by on 12:42 pm in General | 0 comments

The Truth I choose to believe is a Multi-Dimensional being is “Breaking the Habit of Being Yourself” biologically, energetically, physically, emotionally, chemically, neurobiological and genetically. Which is different than living by the unconscious affirmation that competition, strife,  success, fame, physical beauty, sexuality, positions and power are the be all and end all in life. Thanks Dr. Joe Dispenza for this inspiration from your book “Breaking the Habit of Being...

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Partner Yoga

Posted by on 4:39 pm in Assisted Yoga, Yoga | 0 comments

Partner Yoga

In 1997 I feel in love with Partner Yoga. Over the years I’ve attended many training events. Connecting with another person is very energizing. Learn how to let go and be supported while supporting. It seems to magical to me when you pay attention to your breath and at the same time your partners and when 2 people breath in and out at the same time you become very present. So today when we push ourselves because of our To Do Lists – take a break. Do Poses with someone else and feel the magic of being present in the...

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Neutralize Blood

Posted by on 9:09 pm in Healthy Alternatives | 0 comments

Our body will put itself into balance at any cost. Even if it has to take alkalinity out of joints, bones, teeth, nails or hair to decrease the acidity. Try eating 80% of these ALKALIZING FOODS VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes...

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Chia Seed Water Beverage

Posted by on 10:28 pm in Recipes | 0 comments

Chia Seeds are light and have a nutty taste, odorless and will absorb any flavor they are soaked in. They are easy to add to recipes. Here is my favorite: 2 cups water 1/8 tsp. Maple extract 1/4 tsp. Stevia Mix all ingredients together and stir for 1 minute. Let sit 20 minutes or overnight. Daily intake recommendation: The WHO (and USDA) recommend a daily intake of at least 1200 mg ALA Omega-3 for a healthy diet. We recommend 2 tablespoons (20g) daily of chia seed, providing over 4000mg of Omega-3, to help you restore the lost balance between...

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Feeding a Gluten-free Sourdough Starter

Posted by on 9:52 pm in Recipes | 0 comments

If you received a Sourdough Culture from me -(or someone else)- The starter must be fed at regular intervals in order to ensure a vigorous, healthy leavening agent. (keep in refrigerator, when not needed, see below for maintenance) When maintained at room temperature, the starter will always be fresh and ready to use for baking within a few hours of feeding. 1. Measure room temperature starter or remove ¼ cup starter from refrigerator. 2. Feed starter with GF flour and water every 4 hours by using one of the following methods: If using a...

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GF Sourdough, vegan, whole grain, sandwich bread

Posted by on 5:26 pm in Recipes | 0 comments

This bread is perfect for slicing and toasting. It has a flexible texture and a sturdy structure, Ingredients: · 1 cup milk of choice (almond, coconut, soy, etc.) · 2 Tbsp. coconut sugar · 1/4 cup water · 1-1/2 cups gluten-free sourdough starter · 3 Tbsp. psyllium · 3 Tbsp. flax · 3 Tbsp. oil plus more for greasing the pan · 3/4 cup sorghum flour · 3/4 cup certified gluten-free oat flour · 1/2 cup tapioca starch · 1/2 cup potato starch · 1-1/2 tsp. baking soda · 1-1/2 tsp. salt Instructions: 1. In a large bowl, combine the milk, coconut...

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Feeding Farm Animals

Posted by on 12:09 am in My Yard | 2 comments

Feeding Farm Animals

Delight in nourishing Smoke Ham Farm animals! Feeding Animals from Bill Webb Music on Vimeo.

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Connected in Peace

Posted by on 9:19 pm in Assisted Yoga | 0 comments

Connected in Peace from Bill Webb Music on Vimeo.

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Sullivan Location

Posted by on 3:30 pm in My Yard | 0 comments

Beautiful Place from Bill Webb Music on Vimeo. The Sullivan location offers detoxification in an Historic Sauna

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