3 Tips for Happy, Stress Free Holidays
Breath, All is well, Stretch!!!
The holidays are not always full of joy and good tidings! While we all have the best intentions, often the holidays are a reminder of old emotional traumas or the memories of loved ones who are no longer around. In addition, the holidays often bring a ton more work, shopping, financial stress, entertaining, and social obligations.
To cope, we might be tempted to indulge or over-indulge in some holiday sweets or a few drinks, and soon you realize the pounds are back, you are not digesting right, and perhaps more stressed than ever!
If you find yourself letting the holidays getting the best of you year after year, let me offer three simple tips that I personally use to stay on track. (Post-holidays too; these tips are helpful anytime!)
1. Take a deep Breath
2. Know God is ALL
3. Sign-up for a personal Yoga Session