When Elizabeth started receiving private Hatha yoga sessions in 1990 her heart opened. 1993 she had the pleasure of receiving instruction from a Sivananda yoga teacher from Canada. By 1994 she was teaching yoga. She has studied Kundalini, Krepalu, Laughter Yoga, Iyengar, Vinyasa and Bhakti yoga. She’s trained in Partner, YogaFit and Restorative. Since 2008 she has been a Certified Yoga Therapist.
Elizabeth offers Thai Massage, Yoga Classes, Private Sessions and Retreats. that may include Ayurveda, Energy Work, Face Readings, Acro Yoga, Foot Massage, Yogic Eating, Yoga Laughs, Aromatherapy, Meditation and or Reiki. She also provides Tai Chi, Qi Gong and Yoga Therapy. Sessions identify and find causes in the body that create imbalance.
Sessions are specially designed to be catered to each individual’s goals and needs. I can meet you at your home or any of my locations